A "Daniel Fast"? Rethinking Daniel 1

February 6, 2025

This term I'm teaching a class on Daniel. One thing we do together is read through the book together, chapter by chapter, focusing on what the text actually says and not what we think it says (as best we can, anyhow). The below are very much some thoughts "out loud" on what I noticed about what we read this week on Daniel 1.

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Have you ever done a “Daniel fast”? I.e. basically a vegan diet (and if you’re doing it Daniel’s way it should be done for 3 years).


It’s easy when we think about Daniel 1 to think in terms of very Christian ideas about fasting as a way to honour God and keep our faith pure.


But that’s not really what we find going on in Daniel 1. His fasting isn’t a spiritual discipline in the way you might have talked about it in your small group. Nowhere does Daniel say it’s about his inward, spiritual state.


So what’s going on?


Well, Daniel 1 spans the Babylonian exile. The first few verses mentions when God “gave” Jerusalem into the hands of Nebuchadnezzar in 600s BCE. The last verse mentions Cyrus’ rise to power in 539BCE.


In this specific window of time the story of Daniel and his friends takes place. In chapter one, being prisoners of war to some degree, they are taken to the king’s court to be assimilated into Babylonian culture. These young, good-looking, educated, wealthy and well-connected men become victims of political conquest. Given their background and nobility, they prime targets for some shrewd political redirection, a not uncommon way of controlling your vassal states and peoples. Training the young, still-pliable, ruling class men in Babylonian ways and customs is a valuable empire-building strategy.


So the conquering king, Nebuchadnezzar, insists all such Judahite men are gathered together and trained in the way of the Chaldeans (these were elite Babylonian wise men, astrologers and diviners). The king promises food from his table for their diet for three years: fine wine and choice steak. What a new way of life!


But these men are also to lose a few things in the process. First to go is their names. Daniel becomes Belteshazzar, Azariah Abednego and so on. They would learn a new language and customs which (presumably) would mean forgetting about those that came before. But if Josephus’ histories are anything to go by, they quite probably lost more than that as well: Asphenaz who oversaw their training was the chief eunuch and Josephus remarks that many of the young men brought in for training became eunuchs themselves. Isaiah 39:7 seems to suggest the same thing. So it’s quite possible the same happened to Daniel and his friends.

Their Judahite identity was to be stripped away so they would look and sound like their captors. All personal integrity gone. And quite probably rendered impotent in the process.



In vv.7-8 there’s an interesting little bit of wordplay: Ashpenaz “places” on the Judahite men their Babylonian names. Immediately afterwards, Daniel “places” on his heart to not defile himself with the king’s food.


They were being groomed for loyalty to Nebuchadnezzar and Babylonian life, but Daniel makes this act of resistance. There are different possibilities as to quite why Daniel didn’t want the king’s food, but it seems to me to be most likely he didn’t want to associate with the king. To dine with food from the king's table was to suggest loyalty to the king and was a sign of honour.


The fast in Daniel 1 is less about an expression of pure faith, but some courage (whether it was wise or not I’ll leave you to decide) in face of seeing the temple in which you worship looted, being deported to a foreign land and being enlisted in a programme that is designed to remove your religious and cultural identity and make you conform. Daniel's decision was an act of quiet resistance.


And God honoured it.


He gave those with the authority the grace to hear Daniel out and make it possible for him to try the fast for ten days. It went well, so they got to continue for three years. Not once eating from the king’s table. A diet of vegetables (or possibly legumes or pulses).


Daniel and his friends made it through their training fitter, stronger and smarter than the others. But their wisdom was not because of the food they ate. It was another gift from God (v.17). Yes, they were still in exile and remained there till until the end of the empire. But they resisted pledging loyalty to the human king who was their captor, perhaps knowing what the narrator revealed to us right at the start in v.2: it was in the LORD who gave Judah into the human king’s hands in the first place. 


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Photo by v2osk on Unsplash

By Suse McBay April 14, 2026
A few weeks ago, I got to sit down via the wonders of the internet and have a catch-up with my friend and former colleague, Wayne Watson. We talked God, life, and the universe. And Winnie the Pooh! In Wayne's own words " What begins as lighthearted conversation between old friends quickly unfolds into a thoughtful and wide-ranging exploration of culture and the pursuit of God's truth. " It was fun. If you fancy a listen, check out the podcast (and the entire series) by clicking here ! ******
deute
By Suse McBay April 8, 2026
***** I’ve long noticed that the Bible that gets preached from the Sunday pulpit can be, well, a bit picky. Some bits are kept in and preached. Others are studiously ignored. The result? Different churches can give quite a different sense of what the Bible's message is than if you actually read it through cover to cover. Now I don't mean to accuse any one wing of the church: whether your tradition uses the lectionary (usually a three-year cycle of curated readings) or jumps around the canon to whichever biblical book or theme is of interest, certain parts of the Scriptures are often ignored. Some passages are cut off halfway through; others are omitted entirely. I remember preaching on Independence Day in the US (the irony of doing so as a Brit was not lost on me). The reading for the day began in Deuteronomy 10:17: “For the LORD your God is God of gods and Lord of lords, the great God, mighty and awesome, who is not partial and takes no bribe, who executes justice for the orphan and the widow, and who loves the stranger, providing them food and clothing…” Sounds lovely, right? Well, yes—but Deuteronomy 10:17 starts in the middle of a paragraph. In the middle of divine instruction that God gives through Moses. We can see this in how it begins: for the LORD your God.. . It could also be translated because the LORD your God … This passage is the explanation for something. It is a why to a biblical command, not a standalone theological statement. So what’s the actual command? What’s the main message God wants the people to hear? The verse before (v.16) says this: “Circumcise, then, the foreskin of your heart, and do not be stubborn any longer.” The purpose of this speech? To call God’s people to repentance. To change. The ‘heart’ in biblical texts usually refers to one’s innermost self. The seat of who you are in the deepest places of your will and desire. God has said he wants their obedience (v.12), he has reminded them of his extraordinary generosity in choosing them as his people (vv.13–15), but here God lands a punch: The centremost part of who you are, God says, needs to be clipped. Reading vv.17–22 feels quite different in light of the whole text. It’s not a statement of a good God whom we should simply ‘fear’ and ‘hold fast to’ (v.20). It’s far more rooted and real than that. In reading through all ten verses, we get a sense of a people who have become too big for their boots. Who have forgotten that it’s not because they have anything to offer that God chose them, but rather because of the graciousness of God. And we get a clear call from God that such people need to, in essence, sort themselves out. Be humbled. Circumcise their hearts. I don’t believe the Sunday lectionary was formed with a conspiratorial agenda to omit the hard stuff (the whole thing would largely be read through in the daily lectionary for the Daily Office). But I do believe it’s spiritually dangerous for us to ignore the material that is left on the cutting room floor in our preaching. The people of God are called to grow into the fullness of the gospel—to become mature Christians. If we only ever swim in the protected waters of the lectionary, we will not be confronted by the reality of a God who regularly and reliably calls his people to humble themselves, care for those in need, and live lives of sacrificial love. Who makes space within their communities for the vulnerable. Who looks out for the marginalised among us. Who deals with the darkest and ugliest of human evil. Who redeems out of family lines and dynasties most of us would give up on. In recent years, there has been increasing focus on the importance of the gut–brain connection. How what you eat shapes who you are, and how you function mentally, emotionally, and physically. What we fuel ourselves with matters. The same is true spiritually. The Bible is the spiritual equivalent of a Whole30. Or a wholemeal, organic, seed-infused sourdough loaf. It’s nutritious and gritty. It requires some chewing. It’s not always easy to digest. But it provides the minerals and nutrients we need. It may take some adjustment, but it may also be just what the doctor ordered. Not for our physical sicknesses, but rather our more pernicious spiritual malaise. ******

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